A little background for those of you who missed it... Over the last few years my allergies (and therefore my asthma) have gotten a little bit worse each year. Worse to the point that it stopped me from doing every day things like sweeping the floor or planting flowers in the garden or visiting my grandson on a windy day. Worse to the point where my winter respiratory infection was counted in months, not days or even weeks. Worse to the point where prednisone became my best friend as well as an enemy.
I had lots of appointments and regime adjustments from my doc, and I tried new ideas that friends and family have found helpful... like Oolong tea which unfortunately didn't work for me. There is no new miraculous allergy medicine I haven't tried, no alternative medicine I haven't tried, no completely whacked out theory I have not at least considered trying (and many I did!)... and trust me, folks have come up with a LOT of suggestions. I think those bases have been well covered.

In December, in an attempt to ward off the dreaded winter infection, I started to avoid food allergens. I felt SO much better avoiding the foods that cause allergic reactions for me. It was amazing, I felt like I had regained 20 years worth of energy. I was inspired! At least until mid January when the dreaded winter infection reared it's ugly head. That infection lasted until the last week of March.

During my recovery from the winter infection, I was on prednisone more than I was off it and that is problematic in that situation. So, the asthma improved and I could breathe (friend) but it also reduced my ability to fight the infection (enemy). I was hungry all the time, but I couldn't eat without making myself sicker from allergic reactions. The overall inflammation in my body was reduced, but bumps and bruises took forever to heal, my face got rounder, my skin got redder, my vitamin D and other nutrient levels got perilously low. I got an amazing amount of crocheting done (take a look at the blog archives!), but only because I wasn't well enough to actually get up and do anything and I also could not sleep. Long term prednisone has other more serious side effects as well so it really is a double edged sword, and it is becoming an integral part of my life.

I have a catch-22 now. Do I avoid all the foods I know cause reactions? I've come to the realization that I can't. I can't because I literally starve myself. Doc hooked me up with a nutritionist to try to find an answer to this dilemma, and it turns out that I am only getting about 900 calories per day if I avoid 95% of my known allergens. You may think 'great! lose some weight!' but that's not what happens. What happens is that your body thinks it's starving, and it actually holds on to each and every calorie in case it gets even less calories tomorrow. After 4 months, I've not lost any actual weight at all, even though I have lost inches because the out of control inflammation is down.
In working with the nutritionist, I've learned that my biggest issue is not protein at all as I get plenty of that from the beans and quinoa... but overall calories and in particular, calories from fat and healthy carbohydrates like those found in whole grains. According to her, I need to consume 2100 calories per day in order to lose 5 pounds of weight per week (because of my size, age, etc). More than double what I normally eat in a regular day. So... those horrible, mind altering cravings I was having every few days? Starvation. My body refusing to use it's stores (of which there are plenty!) and driving me to find some real food, right now. The lethargy? Starvation. Complete and utter lack of the nutrients needed for 'get up and go'. The insomnia? Starva... no wait, that's still the prednisone.
